Durian
Durian is a unique tropical fruit distinguished by its large size and spiky, hard outer shell. It has a pungent smell, custard-like flesh with large seeds. The fruit’s flesh can range in color. It’s most commonly yellow or white, but can also be red or green.
It’s popular in Southeast Asian countries especially in Indonesia, where it’s nicknamed “the king of fruits.” Durian is very high in nutrients, containing more than most other fruits. The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. A typical durian fruit has about 2 cups (486 grams) of edible pulp. Durian is very high in nutrients compared to most other fruits. Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber.
